Health and Wellness through Evidence-Based Psychotherapy
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Phoenix Health Psychology

 

Offering evidence-based psychotherapy to promote health and wellness.

Dr. Saathoff and Dr. Averyt provide evidence-based clinical health psychology services in the Phoenix, Arizona area. We are conveniently located in Central Phoenix and offer weekday, weekend, and evening appointments.

Get in touch with us to set up a free 15-minute consultation by calling (602) 461-7493 or e-mailing us at info@phoenixhealthpsychology.com. You can also use the contact form at the bottom of this page to find out whether our services are right for you.

 

Contact

➤ LOCATION

1130 E. Missouri Ave.
Phoenix, Arizona 85014

                 

☎ CONTACT

(602) 461-7493

Areas of Practice


Depression & Anxiety

Do you struggle with depression or anxiety? Have  you tried other treatments and found that your symptoms did not improve? Cognitive Behavioral Therapy (CBT) is one of the most effective types of therapies available to improve your current symptoms and help you to regain control over your thoughts and feelings.


Eating DISORDERS

Struggling with binge eating or emotional eating? Concerned about other changes in your eating behaviors?There are several types of evidence-based treatments available to improve concerns related to weight and eating including cognitive-behavioral therapy and mindfulness-based interventions.


Sleep Disorders

Insomnia is one of the most commonly diagnosed sleep disorders. Cognitive Behavioral Therapy for Insomnia (CBT-I) is the first-line treatment recommended for chronic insomnia. Treatments are also available for individuals coping with obstructive sleep apnea, narcolepsy, and circadian rhythm disorders.


Stress Management

Most people would like to reduce their stress levels, but it can be difficult to begin and maintain a consistent stress management routine. We offer services to help individuals identify the most effective stress management strategies that will realistically fit into their lifestyle.


DiabeteS

Being diagnosed with diabetes comes with unique challenges and treatment-related stress. Depression and anxiety are also more common in individuals with diabetes. Treatments are available to help individuals improve diabetes self-management and treat any mood-related concerns.


Perinatal Depression & Anxiety

Many pregnant and postpartum women suffer from anxiety and depression, and these problems may be unrecognized by healthcare providers. We use the most effective treatment for emotional distress during this time of a woman's life, in a collaborative and supportive way, to help find balance and well-being for mom, baby, and family. 

 
 
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Let's Get Started.

Use the form below to contact us. We are happy to offer a free 15-minute consultation to determine if we would be good fit for your needs. You may also email or call us to make an appointment.

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