Health and Wellness through Evidence-Based Psychotherapy

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Offering evidence-based psychotherapy to promote health and wellness.

Dr. Saathoff and Dr. Averyt provide evidence-based clinical health psychology services in the Phoenix, Arizona area. We are conveniently located in Central Phoenix and offer weekday, weekend, and evening appointments.

Get in touch with us to set up a free 15-minute consultation by calling (602) 461-7493 or e-mailing us at You can also use the contact form at the bottom of this page to find out whether our services are right for you.




1130 E. Missouri Ave.
Phoenix, Arizona 85014



(602) 461-7493

Areas of Practice

Chronic Illness

Dealing with chronic illness can be challenging. Psychotherapy can help you to gain skills and strategies to manage your symptoms and cope with treatment-related stress. 

Eating-Related Concerns

Struggling with binge eating or emotional eating? There are several types of evidence-based treatments available to improve concerns related to weight and eating including cognitive-behavioral therapy and mindfulness-based interventions.

Perinatal Depression & Anxiety

Many pregnant and postpartum women suffer from anxiety and depression, these problems often go unrecognized by healthcare providers. We use the most effective treatment for emotional distress during this time of a woman's life, in a collaborative and supportive way, to help find balance and wellbeing for mom, baby, and family. 


Sleep Disorders

Insomnia is one of the most commonly diagnosed sleep disorders. Cognitive Behavioral Therapy for Insomnia (CBT-I) is the first-line treatment recommended for chronic insomnia. Treatments are also available for individuals coping with obstructive sleep apnea, narcolepsy, and circadian rhythym disorders.

Stress Management

Most people would like to reduce their stress levels, but it can be difficult to begin and maintain a consistent stress management routine. We offer services to help individuals identify the most effective stress management strategies that will realistically fit into their lifestyle.


Being diagnosed with diabetes comes with unique challenges and treatment-related stress. Treatments are available to help individuals improve diabetes self-management.

Depression & Anxiety

Do you struggle with depression or anxiety? Treatment is available to improve your current symptoms and help you to regain control over your thoughts and feelings.



Let's Get Started.

Use the form below to contact us. We are happy to offer a free 15-minute consultation to determine if we would be good fit for your needs. You may also email or call us to make an appointment.